In need of some extra self love & care? Give a massage your spine in Half Lord of the Fishes Pose👑-Ardha Matsyendrasana! ⠀
⠀ This deep, seated twist tones the belly, massages your internal organs, and relieves lower back pain. Furthermore, it has the power to transform your spine.✨⠀ ⠀ Traditional texts say that Ardha Matsyendrasana increases appetite🥝, destroys most deadly diseases, and awakens kundalini shakti🐍, the sleeping feminine energy at the based of the spine💃.⠀ ⠀ Some of the amazing benefits of this seated twist:⠀⠀ ⠀ ✅Stimulates the liver and kidneys⠀ ✅Stretches the shoulders, neck and energizes the spine⠀ ✅Stimulates the digestive fire in the belly⠀ ✅Relieves menstrual discomfort, fatigue, sciatica, and backache⠀ ⠀ Just breath into the twist while enjoying the deep stillness of the pose.💫⠀ |