Twisted Seat - Ardha Matsyendrasana
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In need of some extra self love & care? Give a massage your spine in Half Lord of the Fishes Pose👑-Ardha Matsyendrasana! ⠀
⠀ This deep, seated twist tones the belly, massages your internal organs, and relieves lower back pain. Furthermore, it has the power to transform your spine.✨⠀ ⠀ Traditional texts say that Ardha Matsyendrasana increases appetite🥝, destroys most deadly diseases, and awakens kundalini shakti🐍, the sleeping feminine energy at the based of the spine💃.⠀ ⠀ Some of the amazing benefits of this seated twist:⠀⠀ ⠀ ✅Stimulates the liver and kidneys⠀ ✅Stretches the shoulders, neck and energizes the spine⠀ ✅Stimulates the digestive fire in the belly⠀ ✅Relieves menstrual discomfort, fatigue, sciatica, and backache⠀ ⠀ Just breath into the twist while enjoying the deep stillness of the pose.💫⠀ |
Wanna learn more?
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⏰Flow Yoga WEEKLY CLASS 🎈every Tuesday 17:45 - 19:15! Creative flows for all levels! ☀️Find out MORE
➡Join our 200 hours of flow yoga TEACHER TRAINING starting in March 2021 at @yogafusion_vienna. ☀️Find out MORE
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Flylight°Love, Lisa😘
📸: @fernandagphotography on instagram
⠀⠀⠀
⏰Flow Yoga WEEKLY CLASS 🎈every Tuesday 17:45 - 19:15! Creative flows for all levels! ☀️Find out MORE
➡Join our 200 hours of flow yoga TEACHER TRAINING starting in March 2021 at @yogafusion_vienna. ☀️Find out MORE
⠀
⠀⠀⠀
Flylight°Love, Lisa😘
📸: @fernandagphotography on instagram