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Lion Pose - Simhasana

Picture
​Another powerful yoga pose for your practice: Lion's Breath🦁⁠, Simhasana wakes up your face and lightens up your practice.⠀⁠

😋⁠Yesss, stick your tongue out – it’s SO good for you!⠀⁠
🙄Look up or focus on your third eye chakra in between your eyebrows, 😝 exhale and make a lion's noise!⠀⁠
😵You can close your eyes to feel less weird until you get used to it - finally, you might love it - so give it a try!
🤣Isn't it great to be a little silly!⠀⁠
⠀⁠
❗Extra challenge: Engage the 3 bandhas⁠ (Mula, Jalandhara, Uddiyana).⠀⁠
❗Bonus: I like to use this pose to stretch my wrists as well⁠
⠀⁠
It might look a bit unusual first, but there’s a whole lot of sense and meaning behind it:⁠⠀⁠
⁠⠀⁠
💪Relieves tension in the chest and face⁠.⠀⁠
💪Stimulates and releases a whole range of often overlooked muscles like the front of the neck, jaw, throat⁠. ⠀⁠
💪The tongue is like a ‘bridge’ between conscious and unconscious⁠.⠀⁠
💪Activates the diaphragm.⠀⁠
⁠⠀⁠
🏡⁠If you are practicing at home - this is the perfect time to try new poses that you might have been avoiding in crowded yoga classes!
⠀⁠
Wanna learn more?⁠
⁠⁣⁠⠀⁠⠀⁠⁣⁠⠀⁠⁣⁠⁣⁠
⏰Flow Yoga WEEKLY CLASS 🎈every Tuesday 17:45 - 19:15! Creative flows for all levels! ☀️Find out MORE
⁠
➡Join our 200 hours of flow yoga TEACHER TRAINING starting in March 2021 at @yogafusion_vienna.⁠⁣⁠⁣⁠ ☀️Find out MORE
⁠⠀⁠⁣⁠⁣⁠
⁣⁠⁣⁣⁠⁣⁠⁣⁠⠀⁠⠀⁠⁣⁠⠀⁠⁣⁠⁣⁠
Flylight°Love, Lisa😘⁠⁣⁠⁣⁠
​
⁠
📸: @fernandagphotography⁠ on instagram

Flying without wings!     Fliegen ohne Flügel!


WhatsApp

+43 (0)650 9947 235

Email

info@flylightyoga.com
  • Home
  • Blog
  • About
    • Contact
    • Newsletter
    • Covid-19 Updates
    • Presse
    • Partner
    • AGBs / Terms + Conditions
    • Datenschutz
    • Yoga Hooping
    • Hatha Yoga
  • Acro Yoga
    • Lunar Immersion
    • SoLunar Weekend
    • Mama Baby AcroYoga
    • Family AcroYoga
    • Kurse & Workshops >
      • Workshops Anfänger
      • Kurs Anfänger
      • Kurs Fortgeschrittene
      • Grundlagen Intensiv
    • Flashmob
    • Acro Yoga Videos
    • Certified Teachers
    • Handstand Challenge
  • Aerial Yoga
    • Aerial Yoga Teacher Training >
      • AUSTRIA Aerial Yoga TT >
        • Fees & Payment
        • General Terms & Conditions
      • GREECE Aerial Yoga TT
      • Level 1 Aerial Yoga TT
      • Level 2 Aerial Yoga TT
      • Compare the Levels
      • Reviews & Testimonials
      • Aerial Yoga TT Gallery >
        • Gallery AYTT Bali 2016
        • Gallery AYTT Bali 2017
        • Gallery AYTT Bali 2018
        • Gallery AYTT Austria 2018
    • Aerial Yoga Challenge
    • Aerial Yoga Videos
    • Certified Teachers
    • Studio Vienna
    • Teacher Team
  • Flow Yoga
    • Online Yoga >
      • Chakra Yoga Challenge
    • Flow Yoga Klasse
    • Teacher Training Multistyle
    • Asana 108 Yoga Guide
  • Events
    • Yoga Retreat Aerial Acro
  • Teacher Trainings
    • 200 H Multi Style Yoga TT
    • 300 H Advanced Yoga TT >
      • Modul AcroYoga
      • Modul Aerial Yoga
      • Modul Hands-On
      • Modul Philosophie
      • Modul Pre-Natal
      • Modul Anatomie
      • Modul Sequenzing
      • Modul Kinderyoga
    • Aerial Yoga TT
    • Acro Yoga TT
  • Shop
    • Shirts