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Cow Face Pose - Gomukhasana

Picture
Picture
​Cowfaced Eagle is a variation of traditional Cowfaced Pose! One of my most favorite hip and shoulder openers. Cow Face🐮 pose with Eagle🦅 arms or Gomukhasana with Garudasana arms.⁠ Can't see the cow face? 🤡Notice that the crossed legs look like the lips.🙃⁠
⁠
⚠️Draw the shoulders down and elbows up.⁠
⚠️Make sure you can feel both sitting bones on the ground.⁠
⁠
When thinking of hip openers🧘, most of the time we picture poses with legs wide open. ⁠In Cow Face the legs are brought together, which allows the hip and muscles around the pelvis to work in a very different way.✨⁠
⁠
Shoulders and hips are both common sites that house tension and chronic pain.💣 This pose is a deep outer hip opener and also releases tension in the arms and shoulders💪 depending on the variation you take. ⁠
⁠
Some of the numerous benefits of Cow Face with Eagle arms:⁠
⁠
✅Boosts energy in the body whilst stretching the IT band, glutes, hips and thighs⁠
✅Stretches the sides of the hips, upper back and ankles⁠
✅Stretches the shoulders, armpits, triceps and chest⁠
✅Enhances the range of motion in the hip and shoulder joints⁠
⁠
Be sure to keep your spine aligned rather than twisted.🔄 If you have difficulties with finding a straight spine, use a folded blanket or bolster to lift the sitting bones off the floor and support them evenly.💖⁠
⁠
Wanna learn more?⁠
⁠⁣⁠⠀⁠⠀⁠⁣⁠⠀⁠⁣⁠⁣⁠
⏰Flow Yoga WEEKLY CLASS 🎈every Tuesday 17:45 - 19:15! Creative flows for all levels! ☀️Find out MORE
⁠
➡Join our 200 hours of flow yoga TEACHER TRAINING starting in March 2021 at @yogafusion_vienna.⁠⁣⁠⁣⁠ ☀️Find out MORE
⁠⠀⁠⁣⁠⁣⁠
⁣⁠⁣⁣⁠⁣⁠⁣⁠⠀⁠⠀⁠⁣⁠⠀⁠⁣⁠⁣⁠
Flylight°Love, Lisa😘⁠⁣⁠⁣⁠
​
⁠
📸: @fernandagphotography⁠ on instagram

Flying without wings!     Fliegen ohne Flügel!


WhatsApp

+43 (0)650 9947 235

Email

info@flylightyoga.com
  • Home
  • Blog
  • About
    • Contact
    • Newsletter
    • Covid-19 Updates
    • Presse
    • Partner
    • AGBs / Terms + Conditions
    • Datenschutz
    • Yoga Hooping
    • Hatha Yoga
  • Acro Yoga
    • Lunar Immersion
    • SoLunar Weekend
    • Mama Baby AcroYoga
    • Family AcroYoga
    • Kurse & Workshops >
      • Workshops Anfänger
      • Kurs Anfänger
      • Kurs Fortgeschrittene
      • Grundlagen Intensiv
    • Flashmob
    • Acro Yoga Videos
    • Certified Teachers
    • Handstand Challenge
  • Aerial Yoga
    • Aerial Yoga Teacher Training >
      • AUSTRIA Aerial Yoga TT >
        • Fees & Payment
        • General Terms & Conditions
      • GREECE Aerial Yoga TT
      • Level 1 Aerial Yoga TT
      • Level 2 Aerial Yoga TT
      • Compare the Levels
      • Reviews & Testimonials
      • Aerial Yoga TT Gallery >
        • Gallery AYTT Bali 2016
        • Gallery AYTT Bali 2017
        • Gallery AYTT Bali 2018
        • Gallery AYTT Austria 2018
    • Aerial Yoga Challenge
    • Aerial Yoga Videos
    • Certified Teachers
    • Studio Vienna
    • Teacher Team
  • Flow Yoga
    • Online Yoga >
      • Chakra Yoga Challenge
    • Flow Yoga Klasse
    • Teacher Training Multistyle
    • Asana 108 Yoga Guide
  • Events
    • Yoga Retreat Aerial Acro
  • Teacher Trainings
    • 200 H Multi Style Yoga TT
    • 300 H Advanced Yoga TT >
      • Modul AcroYoga
      • Modul Aerial Yoga
      • Modul Hands-On
      • Modul Philosophie
      • Modul Pre-Natal
      • Modul Anatomie
      • Modul Sequenzing
      • Modul Kinderyoga
    • Aerial Yoga TT
    • Acro Yoga TT
  • Shop
    • Shirts