Navasana or Paschimotanasan? Some times things are not what they seem!🤩
Although this pose looks very much like boat pose it feels more like a seated forward bend. As the hands are holding the feet👣 there is less core engagement necessary, which is typical for Navasana - boat pose.
So this is more like a seated forward bend - paschimotanasana - flipped 45 degrees🔄 and morphed into a balancing pose on your bum.
You can find more comfort in this pose with holding legs wide. ;)