Boat Pose - Navasana
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Navasana or Paschimotanasan? Some times things are not what they seem!🤩
Although this pose looks very much like boat pose it feels more like a seated forward bend. As the hands are holding the feet👣 there is less core engagement necessary, which is typical for Navasana - boat pose. So this is more like a seated forward bend - paschimotanasana - flipped 45 degrees🔄 and morphed into a balancing pose on your bum. You can find more comfort in this pose with holding legs wide. ;) |
Wanna learn more?
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⏰Flow Yoga WEEKLY CLASS 🎈every Tuesday 17:45 - 19:15! Creative flows for all levels! ☀️Find out MORE
➡Join our 200 hours of flow yoga TEACHER TRAINING starting in March 2021 at @yogafusion_vienna. ☀️Find out MORE
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Flylight°Love, Lisa😘
📸: @fernandagphotography on instagram
⠀⠀⠀
⏰Flow Yoga WEEKLY CLASS 🎈every Tuesday 17:45 - 19:15! Creative flows for all levels! ☀️Find out MORE
➡Join our 200 hours of flow yoga TEACHER TRAINING starting in March 2021 at @yogafusion_vienna. ☀️Find out MORE
⠀
⠀⠀⠀
Flylight°Love, Lisa😘
📸: @fernandagphotography on instagram