Inversions

​Inversions are not just super cool poses for social media but most importantly they have so many health benefits:

Just a few examples:

Inversion are...
❤️strengthening your upper body and core - goodbye back pain!
❤️increasing blood circulation and relieving pressure on your legs
❤️challenging your mind and energizing your spirit
❤️sending energy from the root chakra to the crown chakra
❤️invoking a change of perspective

And so on... Okay maybe good for the super cool pictures too 😎 💪
What is your favorite yoga inversion? Tell us in comment below! 👉Come with me on the "Journey to Handstand" - weekly class every Tuesday 17:30 in Vienna starting April