Inversions are not just super cool poses for social media but most importantly they have so many health benefits:
Just a few examples:
❤️strengthening your upper body and core - goodbye back pain!
❤️increasing blood circulation and relieving pressure on your legs
❤️challenging your mind and energizing your spirit
❤️sending energy from the root chakra to the crown chakra
❤️invoking a change of perspective
And so on... Okay maybe good for the super cool pictures too 😎 💪
What is your favorite yoga inversion? Tell us in comment below! 👉Come with me on the "Journey to Handstand" - weekly class every Tuesday 17:30 in Vienna starting April
Lisa Looping loves to fly high! Aerial Yoga, AcroYoga and Hula Hoops are her true passion. This blog is about her teaching and travels to deepen her own practise and share it with others.