Warrior II - Asana Laboratory

Every single asana is a journey in itself, with its own Sanskrit name, history, benefits, modifications, variations and so much more. We love to explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Here is our first powerful standing pose💪

Warrior II, Virabhadrasana
Warrior II - Vīrabhadrāsana. The asana of the mythical warrior Virabhadra. The warrior's name is in turn from the Sanskrit वीर Vira "hero" and भद्र Bhadra "friend". ⁠
🤔Do you know the story behind this asana? Would you like to know more about the warrior Vīrabhadrāsana and why he was sent by Shiva to a wedding to destroy the host and all his guests? What could have made Shiva - the almighty god of destruction and resurrection - so angry?😡⁠

This yoga pose is so simple and yet so effective. Not just for your body but for your mind as well. ⁣⁠ I love warrior II because: ⁠
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🤸🏻It cultivates strength of mind and courage⁠
🤸🏻Helps to find focus and balance⁠
🤸🏻Improves your endurance⁣⁠
🤸🏻Strengthens your legs and core ⁣⁠
🤸🏻Improves your posture⁣⁠
🤸🏻Prepares for the more difficult standing positions⁣⁠
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Let's put this pose into our practice today!⁣⁠

Teacher Training

​Flylight°Love, Lisa😘⁣⁠

​Would you like to learn more?

• Are you ready to dive deeper into your own practise?
• Explore different  Yoga Asanas and their correct alignment?
• Discover the benefits, precautions and how to teach them to others?
• Learn more about the backgrounds, philosophy, history and anatomy of yoga? 

Join us for the 200 hours Flow Yoga Multi Style Teacher Training:

#virabhadrasana #yogaeverywhere #mindfulness #flexifriday #practiceandalliscoming #yogasana #yogateacher #yogateachertraining