When practiced consistently, the Salamba Sirsasana: 💪 Builds strength in the upper body and core: shoulder, arms, legs and spine 💪 Strengthens your lungs 💪Develops healthy brain. Headstands can be beneficial for boosting brain function, increasing blood flow to the scalp. 💪 Increases focus and improves the mental capacity 💪 Decreases a sense of worry, apprehension and stress 💪 Improves digestion 💪 Helps relieve the symptoms of menopause 💪 Therapeutic for asthma, infertility, insomnia, and sinusitis Balance in this pose is difficult at first, performing Sirsasana against a wall can be helpful in the beginning. A partner can also help you with your alignment in this pose. 👯♂️ This is not a beginner asana, so please stay patient and careful in your practice! And always keep in mind that several preparatory poses can help you and make your body ready to perform the Headstand. 🤸 Would you like to learn more?
Join us for the 200 hours Flow Yoga Multi Style Teacher Training: Flylight°Love, Lisa😘 #salambasirsasana #yogaeverywhere #mindfulness #flexifriday #practiceandalliscoming #yogasana #yogateacher #yogateachertraining #dailypractice #dailyyoga #yogateacherslife #yogateacherinspiration #yogaflexibility #yogaflows #superyogi #yogapower #yogalooksgood #yogaallday #letsstartyoga #myyogapractice #vinyasaflow #yogavibes #yogagoals #practicepracticepractice #yogaposes #yogainspiration #strikeapose #yogaeveryday
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AuthorLisa Looping loves to fly high! Aerial Yoga, AcroYoga and Hula Hoops are her true passion. This blog is about her teaching and travels to deepen her own practise and share it with others. Archives
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