Chaturanga - Asana Laboratory

Let's kick this week's Asana Laboratory off with Chaturanga Dandasana. 😮Not so easy - I know! 💪 But this pose just needs some time and a bit of practice. Let's check it out:⁠
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⁠Sanskrit name:⁠
➡️chaturanga ... 4 limbs⁠
➡️danda ... staff / stick⁠
➡️asana ... pose⁠

⁠Benefits: great for a strong core

⁠Do's:⁠
✅keep your elbows in and on top of your wrists⁠
✅engage your core⁠
✅shoulders and elbows on same hight⁠
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Dont's:⁠
❌ stick your butt up⁠
❌ collapse in your shoulders⁠
❌ let your belly sink down first⁠
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Before: plank pose⁠
After: upward-facing dog / cobra⁠
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Chaturanga is a foundational pose that teaches you how to find your center and activate your legs in arm balances.
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Have a nice practice!💪

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• Explore different  Yoga Asanas and their correct alignment?
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​Flylight°Love, Lisa😘⁣⁠

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