Boat Pose - Asana Laboratory

​Let's continue our asana journey with a powerhouse core pose💪We love to explore yoga poses by type, from arm balances to backbends, inversions, twists and more. This time we look at a basic, but super powerful seated asana.

Boat pose, Navasana
Navasana, परिपूर्णनावासनT is a seated core asana, The name comes from the Sanskrit words नाव nava meaning "boat" and आसन asana meaning "posture" or "seat". This pose is not many people's favourite, however, it has amazing health benefits.⁣

Boat Pose benefits:
⁠
💪It is not only great for strong abs, but it also strengthens your deep hip flexors.⁠
💪Additional challenge: It requires to balance on the tripod of your sitting bones and tailbone.⁠
💪In this variation where I hold onto my feet I actually "cheat" with my flexibility and therefore need fewer abs to hold the pose ;) ⁠

It remains one of the best ways to focus on your abdominal strength, which helps you do so many other yoga poses, 
Let's get on board with the boat pose!🤸🏻

​Would you like to learn more?

• Are you ready to dive deeper into your own practise?
• Explore different  Yoga Asanas and their correct alignment?
• Discover the benefits, precautions and how to teach them to others?
• Learn more about the backgrounds, philosophy, history and anatomy of yoga? 

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​Flylight°Love, Lisa😘⁣⁠

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