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Boat Pose - Asana Laboratory

4/30/2020

Let's continue our asana journey with a powerhouse core pose💪We love to explore yoga poses by type, from arm balances to backbends, inversions, twists and more. This time we look at a basic, but super powerful seated asana.

Boat pose, Navasana
Navasana, परिपूर्णनावासनT is a seated core asana, The name comes from the Sanskrit words नाव nava meaning "boat" and आसन asana meaning "posture" or "seat". This pose is not many people's favourite, however, it has amazing health benefits.⁣

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Warrior II - Asana Laboratory

4/23/2020

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Every single asana is a journey in itself, with its own Sanskrit name, history, benefits, modifications, variations and so much more. We love to explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Here is our first powerful standing pose💪

Warrior II, Virabhadrasana
Warrior II - Vīrabhadrāsana. The asana of the mythical warrior Virabhadra. The warrior's name is in turn from the Sanskrit वीर Vira "hero" and भद्र Bhadra "friend". ⁠
🤔Do you know the story behind this asana? Would you like to know more about the warrior Vīrabhadrāsana and why he was sent by Shiva to a wedding to destroy the host and all his guests? What could have made Shiva - the almighty god of destruction and resurrection - so angry?😡⁠

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Chaturanga - Asana Laboratory

4/17/2020

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Let's kick this week's Asana Laboratory off with Chaturanga Dandasana. 😮Not so easy - I know! 💪 But this pose just needs some time and a bit of practice. Let's check it out:⁠
⁠
⁠Sanskrit name:⁠
➡️chaturanga ... 4 limbs⁠
➡️danda ... staff / stick⁠
➡️asana ... pose⁠

⁠Benefits: great for a strong core

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Boat Pose - Asana Laboratory

Warrior II - Asana Laboratory

Chaturanga - Asana Laboratory

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