Inversions are not just super cool poses for social media but most importantly they have so many health benefits:
Just a few examples:
❤️strengthening your upper body and core - goodbye back pain!
❤️increasing blood circulation and relieving pressure on your legs
❤️challenging your mind and energizing your spirit
❤️sending energy from the root chakra to the crown chakra
❤️invoking a change of perspective
And so on... Okay maybe good for the super cool pictures too 😎 💪
What is your favorite yoga inversion? Tell us in comment below! 👉Come with me on the "Journey to Handstand" - weekly class every Tuesday 17:30 in Vienna starting April
Days in Bali
My days on this island are busy with yoga, nature and friends! So exciting! Nevertheless finding stillness is an ongoing mission I don’t want to loose out of sight!🧘♀️
Balinese people celebrate a lot of things all year around but ...
... last week they had one of the biggest celebration of all: The Balinese new year, the 'Nyepi day' (a.k.a. Silent day)🎇
🐲Unlike our New Year's day, Nyepi day is dedicated to rest, staying in the house, turning off the lights and keeping quiet for 24 hours.
⚡No entertainment allowed (internet and television are turned off by government).
🌏Nyepi is a day to give the island a break, so Bali can recharge for the new year. Nobody is allowed outside the house or on the streets because the spirits & demons are out! 👺👹👿👻
If you haven't been to a yoga retreat yet, maybe you can start by having a 'Nyepi' day at home. Turn off internet, meditate and be with your loved ones and with your thoughts this weekend!💑
Could you go one day in silence without any sort of entertainment? A virtual detox! 😝
Lisa Looping loves to fly high! Aerial Yoga, AcroYoga and Hula Hoops are her true passion. This blog is about her teaching and travels to deepen her own practise and share it with others.