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Asana Laboratory: Tree pose

2/27/2020

1 Comment

 
Picture
Here is our next powerful balancing yoga posture, the Tree Pose, Vrksasana. (Sanskrit name = वृक्षासन) 🤸‍♂️⁠⁣⁠Vriksh = tree and asana = pose. ⁠
⁠⁣⁠
Tree pose is for sure one of the first postures any yogi learns in their yoga journey. It seems simple enough until you take a step back and start looking at the details.🧐 ⁠⁣⁠
⁠
This pose is physically challenging for the hips, balance, ankles, and feet. Moreover, Vrksasana definitely challenges you emotionally, as well: it changes daily depending on your general mood, the day you’ve had, the amount of sleep you got, interactions that happened right before practice, and so much more.🤷‍♀️⁠⁣⁠
⁠⁣⁠
⁣⁠⁣⁣⁠Here are just a few of the Vrksasana's physical and emotional benefits:⁣⁠⁣⁣⁠⁣⁠
⁣⁠⁣⁣⁠⁣⁠
💪 establishes strength and balance in the legs, ankles and feet⁠⁣⁠
💪 is an active hip and chest-opener and fortifies your Muladhara (first or "root") Chakra⁠⁣⁠
💪 makes you feel centred, steady, and grounded⁠⁣⁠
💪 helps to enhance confidence and create a more positive level of self-esteem⁠⁣⁠
💪 makes you cool off and slow down⁠⁣⁠
💪 through the practice of balance, you develop poise, concentration, and coordination⁠⁣⁠
💪 prepares you for almost all other balances⁠⁣⁠

​Would you like to learn more?
  • Are you ready to dive deeper into your own practise?
  • Explore different  Yoga Asanas and their correct alignment?
  • Discover the benefits, precautions and how to teach them to others?
  • Learn more about the backgrounds, philosophy, history and anatomy of yoga? 

Join us for the 200 hours Flow Yoga Multi Style Teacher Training:
Teacher Training
​Flylight°Love, Lisa😘⁣⁠
#vrksasana #yogaeverywhere #mindfulness #flexifriday #practiceandalliscoming #yogasana #yogateacher #yogateachertraining ⁣#dailypractice #dailyyoga #yogateacherslife #yogateacherinspiration #yogaflexibility #yogaflows #superyogi #yogapower #yogalooksgood #yogaallday #letsstartyoga #myyogapractice #vinyasaflow #yogavibes ⁣⁠⁣⁠⁣⁣⁠⁣⁠
#yogagoals #practicepracticepractice #yogaposes #yogainspiration #strikeapose #yogaeveryday
1 Comment

Asana Laboratory: Headstand

2/20/2020

0 Comments

 
Picture
The asana journey goes on, meet the King of yoga postures, the Salamba Sirsasana.👑⁣⁠⁣⁣⁠The Sanskrit name stands for Supported Headstand: 

सालम्ब Sālamba meaning 'with support' 
शीर्ष, Śīrṣa meaning 'head'.⁣⁠⁣⁣⁠

⁣⁠⁣⁣⁠
As with many of the inversion poses, when your brain needs to find peace, this is a pose to take away mind-fog, it is refreshing, relieves stress, and boost your energy. ⁣⁠⁣⁣⁠
​⁣⁠⁣⁣⁠When practiced consistently, the Salamba Sirsasana:⁣⁠⁣⁣⁠
💪 Builds strength in the upper body and core: shoulder, arms, legs and spine⁣⁠⁣⁣⁠
💪 Strengthens your lungs⁣⁠⁣⁣⁠
💪Develops healthy brain. Headstands can be beneficial for boosting brain function, increasing blood flow to the scalp.⁣⁠⁣⁣⁠
💪 Increases focus and improves the mental capacity⁣⁠⁣⁣⁠
💪 Decreases a sense of worry, apprehension and stress⁣⁠⁣⁣⁠
💪 Improves digestion⁠⁣⁣⁠
💪 Helps relieve the symptoms of menopause⁣⁠⁣⁣⁠
💪 Therapeutic for asthma, infertility, insomnia, and sinusitis⁣⁠⁣⁣⁠
⁣⁠⁣⁣⁠
Balance in this pose is difficult at first, performing Sirsasana against a wall can be helpful in the beginning. A partner can also help you with your alignment in this pose. 👯‍♂️⁣⁠⁣⁣⁠

⁣⁠⁣⁣⁠This is not a beginner asana, so please stay patient and careful in your practice! 
And always keep in mind that several preparatory poses can help you and make your body ready to perform the Headstand. 🤸⁣⁠⁣⁣⁠
Would you like to learn more?
  • Are you ready to dive deeper into your own practise?
  • Explore different  Yoga Asanas and their correct alignment?
  • Discover the benefits, precautions and how to teach them to others?
  • Learn more about the backgrounds, philosophy, history and anatomy of yoga? 

Join us for the 200 hours Flow Yoga Multi Style Teacher Training:
Teacher Training
⁣Flylight°Love, Lisa😘⁣⁠
#salambasirsasana #yogaeverywhere #mindfulness #flexifriday #practiceandalliscoming #yogasana #yogateacher #yogateachertraining ⁣#dailypractice #dailyyoga #yogateacherslife #yogateacherinspiration #yogaflexibility #yogaflows #superyogi #yogapower #yogalooksgood #yogaallday #letsstartyoga #myyogapractice #vinyasaflow #yogavibes ⁣⁠⁣⁠⁣⁣⁠
#yogagoals #practicepracticepractice #yogaposes #yogainspiration #strikeapose #yogaeveryday

0 Comments

    Author

    Lisa Looping loves to fly high! Aerial Yoga,  AcroYoga and Hula Hoops are her true passion. This blog is about her teaching and travels to deepen her own practise and share it with others.

    If you are a fan of beautiful and practical yoga leggings & tops you will find her recommendations here as well!
    ​
    Stay tuned! :)

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  • Home
  • Blog
  • About
    • Mission Statement
    • Lead Trainerin
    • Lisas Story
    • Kontakt
    • Newsletter
    • Covid-19 Updates
    • Presse
    • Partner
    • Impressum
    • AGBs / Terms + Conditions
    • Datenschutz
    • Yoga Hooping
    • Hatha Yoga
  • Acro Yoga
    • Kurse & Workshops >
      • Workshops Anfänger
      • Kurs Anfänger
      • Kurs Fortgeschrittene
      • Grundlagen Wochenende
      • Family AcroYoga
    • Acro Yoga FAQs
    • Flashmob
    • Acro Yoga Videos
    • Certified Teachers
    • Handstand Challenge
  • Aerial Yoga
    • Aerial Yoga Teacher Training >
      • Termine Aerial Ausbildung
      • Online Aerial Ausbildung
      • AUSTRIA Aerial Yoga TT
      • Level 1 Aerial Yoga TT
      • Level 2 Aerial Yoga TT
      • Compare the Levels
      • Reviews & Testimonials
      • Aerial Yoga TT Gallery >
        • Gallery AYTT Bali 2016
        • Gallery AYTT Bali 2017
        • Gallery AYTT Bali 2018
        • Gallery AYTT Austria 2018
    • Aerial Yoga Challenge
    • Aerial Yoga Videos
    • Certified Teachers
    • Studio Vienna
    • Teacher Team
  • Flow Yoga
    • Online Yoga >
      • Yoga Nidra
      • Chakra Yoga Challenge
      • Yin Yoga Jahreskreis
    • Community Klasse
    • Teacher Training Multistyle
    • Asana 108 Yoga Guide
  • Ausbildung
    • 200 H Multi Style Yoga TT
    • 300 H Advanced Yoga TT
    • Aerial Yoga TT
    • Acro Yoga TT
  • Alle Events
    • Gratis Webinare
  • Shop