AerialYoga Teacher Training in October

Aerial Yoga is a lot of fun but that is not the only reason why I love it!❤️ ⁣⁣

What you need to know about it?⁣⁣⁣

Aerial is a very modern yoga type, It was first developed about 10 years ago in the US. It's spreading so fast and that is not a coincidence. There are so many benefits, see further down below!⁣

It's a mix of yoga, aerial arts and contemporary dance - what a combo!⁣⁣ 
The #aerialhammock is very durable and can hold up to 1 ton !!! but it's still soft and fluid to support your practice.⁣⁣
 - For beginners, it helps build up the necessary muscles for holding the poses correctly. 
- For intermediate students, it allows a very refreshing perspective on traditional Yoga. ⁣⁣
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What are the benefits of Aerial Yoga?:⁣
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✔️Improves flexibility
✔️Makes inversions easy and fun⁣,
✔️Helps to relieve the compression in the spine⁣⁣,
✔️When you pull yourself up into the hammock you use muscles that are usually not used in traditional yoga - the perfect balance for all those chaturangas!⁣
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💪Very IMPORTANT! You don't need to be a super yogi to start Aerial Yoga. It's totally beginner friendly!⁣⁣
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So if you'd like to try it now join us here:⁣
- weekly classes at @yogafusion_vienna⁣
- trial classes @aerialartsaustriafestival this summer!⁣
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If you would like to deepen your practice and learn more about AerialYoga or even looking for a career change we're going to hold an Aerial Yoga Teacher Training in October.⁣

Beginners and intermediate students are both welcomed!⁣⁣
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👯Early Bird Ends on 30th of June!👯⁣⁣
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Click here for more info!
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Love,⁣⁣
Lisa😘⁣⁣
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