Aerial Yoga Challenge

This is the last day of AerialYoga challenge powered by Aerial Arts Festival! It's still not to late to join!

During 7 days we went through 7 topics. Let's see what they were!
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Day 1: The beginning of your Aerial journey⁣⁠.⁠
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I first saw a fire 🔥 performance friend of mine hanging on those white elastic fabrics doing crazy things at the Phoenix circus arts center Vienna! 😱She gave us a quick workshop and i thought i would never climb or make a knot. So hard!!!!⁠
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But i kept on trying every now and then just for fun... until I got hooked, but i never performed on them! Hooping took all my energy! ⭕️⁠
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2013 I participated at the first Aerial Yoga teacher training in Austria 🇦🇹 by @sheila_falk thats where I met @sophie_skywalk⁠
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The rest is history... 😂🤓⁠

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Day 2 The topic is: Your favorite aerial apparatus⁠⁣⁠
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⁠⁣⁠⁣⁠My favorite aerial apparatus is definitely the aerial hammock! In aerial yoga we use it for so many yummieh postures! I love how it makes the aerial world accessible to every body! ⁠⁠
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But there are also advanced circus 🎪 tricks for higher level - anything you want!⁠ Inversions are so easy in it and also fun! I love the soft & silky feeling of the hammock on my skin. ⁠


Day 3: Your favourite Aerial trick!⁠
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⁠⁣⁠I love <3 foot locks! There are so many variations... hard to choose one! Very simple poses often look the best! The crazy wraps can easily get messy. They are a great challenge though and no risk - no fun! ⁠
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I love how aerial art makes you feel graceful, beautiful and strong! ⁠
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I remember that when I had a terrible heartbreak in 2011 I started training Aerial Silks almost every day and it made me feel so strong - not only in my body - but also in my mind and heart. I felt like: hey I can actually do this! And if I can do this crazy shit - anything is possible! ⁠
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⁠Day 4: Today: What is your Aerial Nemesis⁠⁣⁠?⁠👿⁠
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😲 I found upside down splits so challenging to learn! ⁠But I had a great teacher: @jessicajayaerial and a wonderful friend @tka_nina to help me out when I forgot everything! 😵⁠
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And then when you finally get it - it's so much fun to get upside down! 🙃⁠

Day 5: Your Aerial style or your inspiration⁠?

😍I love slowmotion and spinning! When i work on a new aerial yoga flow i like to swing if the hanging points allow! My favorite music 🎶 is melodic and has fat beats! Check out my Instagram for some Aerial videos, there you can see my style :)


✅Day 6: What is your greatest Aerial accomplishment? ⁣⁠⁣?⁠ ⁣⁠⁣⁠⁣⁠

⁠⁣⁠For me being able to teach what I love: AERIAL YOGA is my greatest aerial accomplishment! Nothing is more fun than to spread the love for what you are most passionate about!⁠ ⁣⁠⁣⁠


Day 7:: Your future Aerial goal or dream!⁠
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⁠⁣⁠I always wanted to try Flying Trapeze! But it is really hard to find a setup! 
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Today is also my last day enjoying Barcelona Yoga Conference with my dear friend @justmyyoga 💜⁣⁠
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I am full of inspiration for the future!⁣⁠
What are your dreams & goals?⁣⁠
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Are you an Aerial Yoga teacher already but get bored with our own teaching? Are you looking for some new inspiration to enhance your teaching quality? ⁠

Join me and @sheila_falk in October in Austria: ⁣⁠⁣⁠
- Level 1: 13. - 19. Oct.⁠
- Level 2: 20. - 26. Oct.⁠

Love,
​Lisa