Asana 108 Yoga Guide 

Whether you practise yoga at home or you go to class. There is so much to learn and so many details to every pose.
I have selected 108 asanas to share with you my experience about what helped me on my yoga journey. Every week I will add new poses here. We never stop learning. As with many things in life this is work in progress here. Stay tuned.
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Fersensitz

Lotus Pose

Gedrehter Sitz

Butterfly Pose

Boot Pose

Twisted Lunge

​Kuhgesicht

Löwen Pose

Child Pose

Gate Pose

Squat

Downward Facing Dog

Camel Pose

Dancer Pose

Half Hanuman

Dolphin

Crocodile

Twisted Chair

Happy Baby

Half Moon

Reverse Warrior

Humble Warrior

Krieger 1

Krieger 2

Krieger 3

Puppy

Kuh

Katze

Brett

Brücke

Come back here for frequent updates as this sections is work in progress.