FLYLIGHT YOGA
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Asana 108 Yoga Guide 

Whether you practise yoga at home or you go to class. There is so much to learn and so many details to every pose.
I have selected 108 asanas to share with you my experience about what helped me on my yoga journey. Every week I will add new poses here. We never stop learning. As with many things in life this is work in progress here. Stay tuned.
​
  • Join the Flow Yoga Multistyle WEEKLY CLASSES at Yogafusion Vienna every Tuesday 17.45 - 19:15 h ... Find out MORE
  • Join our 200 hours Flow Yoga Multistyle TEACHER TRAINING starting March 2021 in Vienna ... Find out MORE
Fersensitz
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Lotus Pose
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Gedrehter Sitz
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Butterfly Pose
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Boot Pose
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Twisted Lunge
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​Kuhgesicht
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Löwen Pose
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Child Pose
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Gate Pose
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Squat
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Downward Facing Dog
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Camel Pose
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Dancer Pose
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Half Hanuman
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Dolphin
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Crocodile
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Twisted Chair
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Happy Baby
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Half Moon
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Reverse Warrior
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Humble Warrior
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Krieger 1
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Krieger 2
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Krieger 3
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Puppy
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Kuh
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Katze
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Brett
Picture
Brücke
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Come back here for frequent updates as this sections is work in progress.
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  • Home
  • Blog
  • About
    • Mission Statement
    • Lead Trainerin
    • Lisas Story
    • Kontakt
    • Newsletter
    • Covid-19 Updates
    • Presse
    • Partner
    • Impressum
    • AGBs / Terms + Conditions
    • Datenschutz
    • Yoga Hooping
    • Hatha Yoga
  • Acro Yoga
    • Kurse & Workshops >
      • Workshops Anfänger
      • Kurs Anfänger
      • Kurs Fortgeschrittene
      • Grundlagen Wochenende
      • Family AcroYoga
    • Acro Yoga FAQs
    • Flashmob
    • Acro Yoga Videos
    • Certified Teachers
    • Handstand Challenge
  • Aerial Yoga
    • Aerial Yoga Teacher Training >
      • Termine Aerial Ausbildung
      • Online Aerial Ausbildung
      • AUSTRIA Aerial Yoga TT
      • Level 1 Aerial Yoga TT
      • Level 2 Aerial Yoga TT
      • Compare the Levels
      • Reviews & Testimonials
      • Aerial Yoga TT Gallery >
        • Gallery AYTT Bali 2016
        • Gallery AYTT Bali 2017
        • Gallery AYTT Bali 2018
        • Gallery AYTT Austria 2018
    • Aerial Yoga Challenge
    • Aerial Yoga Videos
    • Certified Teachers
    • Studio Vienna
    • Teacher Team
  • Flow Yoga
    • Online Yoga >
      • Yoga Nidra
      • Chakra Yoga Challenge
      • Yin Yoga Jahreskreis
    • Community Klasse
    • Teacher Training Multistyle
    • Asana 108 Yoga Guide
  • Ausbildung
    • 200 H Multi Style Yoga TT
    • 300 H Advanced Yoga TT
    • Aerial Yoga TT
    • Acro Yoga TT
  • Alle Events
    • Gratis Webinare
  • Shop